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Protein ~ can you get to much? 07-24-2010 By Tammera J. Karr, MSHN, CNC, BCIH, CNW, CNH Protein drinks are not and should not be used as food replacements, real food contains a symphony of nutrients that the human body responds to in order to keep blood sugars, immune system, muscle mass, and brain function healthy.

Beans 07-24-2010 by Tammera J. Karr, MSHN, BCIH, CNC, CNW There are over one thousand varieties of beans, which are also known as pulses and legumes dependent on the culture.

Shrooms anyone? 07-24-2010 By Tammera J. Karr, MSHN, CNC, BCIH, CNW, CNH Mushrooms convey a fifth taste sense called unami in Japanese, translated – “savory or meaty”

Berry’s anyone? 07-24-2010 By Tammera J. Karr, MSHN, CNC, BCIH, CNW, CNH At last warm sunny weather to bring on some of the best foods for your health – berries.

Oats are good for you? 07-24-2010 By Tammera J. Karr, MSHN, CNC, BCIH, CNW, CNH